It’s a new year, and a new year brings new beginnings and starting new habits for the better! It's a great time to hit the reset button on your health and try new activities. If you are looking to add some fitness into your routine, but may not want to commit to long-term, big-gym memberships, perhaps a smaller boutique gym that specializes in particular workouts may be more your speed. We recently shared what’s new in our Shopping Guide and included The Studio @ Beacon and Zoned Fitness, both on Beacon's Main Street.
It’s hard to miss The Studio @ Beacon’s “Coming Soon” sign at 301 Main Street, and it has triggered curiosity from residents peeking through the windows. The Studio owners, Laura and Samantha, shared with me: “We’ve had so much positive feedback and we feel like Beacon is ready for this. We love hearing from people who are excited for what we’re bringing to town.” The Studio @ Beacon specializes in Spin and Boxing classes, which Laura and Sam are very passionate about. They will have their ribbon cutting this month on Second Saturday, January 13.
Zoned Fitness is the first personal training studio in Beacon to offer Heart Rate-Based training, creating a workout regimen specifically for your needs. Located at 490 Main Street, it was formerly Hudson Valley Fitness, but the business underwent rebranding and reopened in November 2017. They felt the original name did not reflect the type of fitness program they provide - the Zoned Training Method. Zoned training is a style of training that allows the trainee to scale their program, routines and exercise through four zones based on ability or fitness level. In addition to getting in shape, Zoned Fitness also teaches about nutrition and living a healthy lifestyle. You can sign up for an all-fitness-level class like Boot Camp or HIT (High Intensity Training) or Personal Training for more personalized attention, or if you're working through an injury or other physical limitations.
If you are looking for more than just a physical challenge but also mind and body, there's a Beacon spot to cover that. Last year, Shambhala Wellness Center at 4 South Chestnut Street underwent an makeover to provide more than just yoga. You can also receive massages, reiki (traditional and shamanic), nutritional counseling, health coaching, cognitive therapy, herbal medicine and psychic readings. You do not need to be a flexible yogi with a Lululemon wardrobe to check out one of their upcoming workshops, like AcroYoga Fundamentals!
[Update 1/12/2018]: And this just in! Beacon Pilates has moved locations after a decade on Main Street in Beacon. Find them now on West Main Street, near the train station. Their upcoming grand re-opening party is in February.
Don't worry about making too much of a change all at once - a big reason why some resolutions don't work out. You don't have to give up (all) of the good stuff. One of the things Laura and Sam love about Beacon is the number of tasty options available. “If you haven’t already, you’re likely to see us around town eating and drinking… We’re not ashamed of our imperfect bodies, so [you might] hear us talking about the Big Bird we just ate at Stock Up, the fish tacos we love from Max’s, or a coffee run to Ella’s Bellas that inevitably includes a few of their insanely delicious salted chocolate chip cookies.” Take baby steps!
Inclusiveness is the continuing theme for smaller boutiques and studios. They bring a different kind of vibe when it comes to fitness, which can be welcoming for exercise newbies. Being part of a smaller fitness community may be just what you need to stay committed.