New Summer Concert Unites Mental Health Resources With Community | Top Sponsor & Vendor Spots Available Now!

The “Rock Out 4 Mental Health” flyer. Room for sponsor logos if you sign up in time!

The “Rock Out 4 Mental Health” flyer. Room for sponsor logos if you sign up in time!

When Brandon Lillard, a founding board member of I Am Beacon, and best known by Beacon High School alums as the original “Mr. Beacon High,” asked me to be part of the planning of I Am Beacon’s second major awareness project for mental health, the ”Rock Out 4 Mental Health” Concert on June 1st, 2019 at Pete and Toshi Seeger Riverfront Park, I said yes immediately.

As a mother of young children, I want to make sure they have a safe space to express their minds. As a new mother in general, I see and experience the mental health challenges that any parent faces. As a person living in Beacon, I have learned from my friends involved in mental health support about challenges that any person can face at any time. Removing the stigma about that is important to me, and as a blogger, improving awareness to it to make it easier to access is part of why I started A Little Beacon Blog - to get the word out about what is happening and available here.

The planning for this event would be fast, but we could do it. I Am Beacon’s first outreach project for Mental Health awareness was and continues to be the yellow ribbons campaign on Main Street they do with NAMI (National Alliance on Mental Illness) Mid-Hudson. You’ll be seeing those ribbons again this year.

Bringing Resources and People Closer Together Through Music

This concert was created as a vibrant and hopeful hub where people can get closer to organizations who provide a variety of mental health services. The aim is to bring these services to people who may not have otherwise known about them. Usually service events like this are at school functions on a random Wednesday night (I went to one!). Now, the whole family can come and enjoy being by the Hudson River rocking out to music, and getting to know these local services who have changed the lives of so many.

You’ll be rocking out to The Costellos, Noetic, Tony E., Dilson Hernandez, and Charge the Mound while your Co-MCs for the day, Rueben Simmons and Himali Pandya, Special Projects Manager for Astor Services for Children and Families, introduce you to the mental health resource providers who are available to meet during the day.
(Insider Scoop: Himali’s husband is performing with his band at the concert)

Here’s Where Your Part Comes In

“Rock Out 4 Mental Health” is currently seeking the following sponsor and vendor opportunities, but time is limited. We will be putting sponsors on the flyer, printing it and distributing it so we need to know who’s in for sponsorship! My design agency, Katie James, Inc. and lead designer Allie Bopp designed the flyer, banner, logo and other branding assets, so I have a tiny say on when these go to print (but we can’t wait long!)

Title Sponsor: Only 1 available. The Title Sponsor gets their logo on the Banner that will be hanging above Main Street closer to the event, and on T-Shirts. We can only print t-shirts with a title sponsor. Will your business be the reason we can make the shirts? Claim it here >
Must sign up within the week for print deadline!

Gold Sponsor: Only 6 available. These sponsors get their logos printed on the flyer, which will be distributed in Beacon and beyond. Logo also included on the event program. Claim it here >
Must sign up within the week for print deadline!

Silver Sponsor: More available, and includes logo on the event website. You have a bit more time on this one, since we are adding your logo to the “Rock Out 4 Mental Health” website. Claim it here >

Bronze Sponsor: Awesomeness. Great for businesses who want to show their support for Mental Health awareness and accessibility. Claim it here >

Vendor Opportunities: Food vendors are welcome, and businesses who provide a wellness related product or service to people are invited to have a vendor spot down at Pete and Toshi Seeger Riverfront Park. Only 15-20 spots available. Food and business vendors can register here. Those organizations who are nonprofits can have a spot for free and can register here.

These community projects are what keep Beacon enriched with the depth of community it is known for, and keep Beacon an ongoing advocate for people’s well-beings.

Thank you to the following sponsors and vendors who have signed on so far!


Astor Services for Children & Families
Children's Home of Poughkeepsie
NAMI Mid-Hudson
CoveCare Center
DC Dept of Behavioral & Community Health
People USA
Empire Concessions
I Am Beacon


Premier Medical Group
MidHudson Valley Federal Credit Union
People USA

Why This Concert? Why Now?

When it comes to Mental Health, it is our belief that the Hudson Valley is ‘services rich yet information poor.’ Despite the valiant efforts of many organizations, there is a lack of awareness and knowledge which result in many in our community being left to suffer in silence.
— Mission Statement of Rock Out 4 Mental Health

One of the creators behind the event is Reuben Simmons, a founding board member of I Am Beacon, along with his sister, Brooke Simmons, and Brandon Lillard. Reuben grew up in Beacon, volunteering to clean up its streets in his youth, and co-created I Am Beacon to keep opportunities like this available to the people.


Says Reuben of the inspiration to create the “Rock Out 4 Mental Health” concert: “After attending the City of Beacon’s Workshop in December 2018 which discussed the opioid crisis in our area, I felt an obligation as a community leader to do more. I have attended many conferences all over the country in my time as a labor leader, and heard the opioid crisis happening in many communities all over. Hearing the same issues from professionals like Beacon’s Police Chief and Dutchess County’s Behavior and Community Department at the workshop got me to start brainstorming on what could be done to help. Help promote services, help end the stigma, help educate people.”

The Line-Up - Music and Programming

This concert was created as a vibrant and hopeful hub where people can get closer to organizations who provide a variety of mental health services. The aim is to bring these services to people who may not have otherwise known about them. This way, you’ll be rocking out to The Costellos, Noetic, Tony E., Dilson Hernandez, and Charge the Mound while your Co-MCs for the day, Rueban Simmons and Himali Pandya, Special Projects Manager for Astor Services for Children and Families, whose husband is also performing with his band at the concert.

Helpline For Everyone

“We hope to reach as many Dutchess County residents as possible to inform them about the many resources available for help and support. The Dutchess County Helpline and the Stabilization Center are available to residents 24 hours a day, 7 days a week. There is always someone available who can help,” says Jean-Marie Niebuhr, Prevention and Harm Reduction Coordinator.

If you take anything away from this event, or knowing about this event, know about this: The Dutchess County Helpline. Available to anyone to use at any time, 24/7. Use it as an information center to find other resources: CALL or TEXT 845-485-9700.

Call or text any time to talk live to a qualified mental health professional. Regardless of the issue, the HELPLINE will provide counseling or link you to services.

"Your Loved Ones Need You, And So Do We" Annual Public Forum on Chemical Dependency Tonight

Photo Credit: The Dutchess County Department of Behavioral and Community Health Event Flyer

Photo Credit: The Dutchess County Department of Behavioral and Community Health Event Flyer

2019 Public Forum
Service Needs For Individuals With Chemical Dependency

When: Thursday, April 11. 2019
Time: 5:30-7:30 pm
Where: 230 North Road, Poughkeepsie, NY
DBCH Training Room (Entrance #1)
Host: Dutchess County Department of Behavioral & Community Health

From sitcoms and fashion to music and technology, the recent 2000s have not escaped the influence of the late 90s. It is hard to believe that the era that produced Joey Tribbiani is the same era that paved the way for today’s Opioid Crisis. In the late 1990s, pharmaceuticals convinced healthcare providers that prescription opioid pain relievers were not highly addictive. Healthcare providers prescribed opioids at a much faster rate before realizing the intense addictive nature these drugs possess.

As of January 2019, the National Institute on Drug Abuse estimates the death of 130 Americans per day from the overdose of opioids.

As of January 2019, the National Institute on Drug Abuse estimates the death of 130 Americans per day from the overdose of opioids. People suffering from chemical dependency are not the only ones affected; babies are bearing the burden as well.

Babies Suffering From Opioid Withdrawal

About every 15 minutes, a baby is born undergoing the agony of opioid withdrawal, commonly referred to as Neonatal Abstinence Syndrome. Aside from the staggering death rates and effects on child mortality, the economy bears a dent from the Opioid Epidemic. A total of $78.5 billion a year is drained by prescription opioid misuse as estimated by the Centers for Disease Control and Prevention. Estimations include the costs of healthcare, lost productivity, addiction treatment, and criminal justice involvement.

The 2019 Public Forum On Chemical Dependency

The Dutchess County Department of Behavioral and Community Health is holding a public forum on Thursday, April 11, 2019 for individuals and families dealing with chemical dependency. Discussion chips away at the barriers of stigma, and the more questions asked, the more answers heard. Representatives include Lexington Center for Recovery; Council on Addiction, Prevention, and Education (CAPE); Mid-Hudson Addiction Recovery Centers (MARC), Matt Herring Foundation and others.

Kelly Ramsey, M.D., a renowned expert on substance use disorders and Medication Assisted Treatment, will be there as a guest speaker. The event will be held on April 11, 2019 from 5:30-7:30 pm at the DBCH Training Room (entrance #1) . At 5, a free narcan training will be held and refreshments will be provided. Narcan blocks the effects of an opioid overdose, a necessary skill to learn for those in the public health field or personally affected by chemical dependency. Representatives will inform the public on initiatives in effect and progress achieved in this field. An open discussion followed by an encouraged Q&A will be held in an effort to keep the community informed on this growing crisis.

C. Diff Confirmed At Beacon High School - Cleaned To Prevent Spread - What Is C. Diff?

On Tuesday, March 26, 2019, a case of C. diff (Clostridioides difficile) was confirmed at Beacon High School. C. diff can cause diarrhea or colitis. Said Beacon Schools’ Superintendent Matthew Landahl in a “robocall” message delivered by phone/email/text to parents on Tuesday: “We immediately consulted with the Dutchess County Department of Behavioral and Community Health, who advised that we clean hard surfaces in the school this evening to help prevent the spread of this bacteria.”

Cleaning Process

The Beacon City School District contracted with ServPro to conduct the thorough cleaning. They used an EPA-approved cleaning agent specifically used to stop the spread of C. diff, according to Superintendent Landahl in his message to the community. “We are implementing this cleaning protocol out of an abundance of caution. Closing the high school for a day was our decision as a school district.”

What Is C. Diff?

You can learn more about C. diff here at the Centers For Disease Control (CDC) website. According to the CDC, “C. diff bacteria is commonly found in the environment, but most cases of C. diff occur while you’re taking antibiotics or not long after you’ve finished taking antibiotics. People on antibiotics are 7 to 10 times more likely to get C. diff while on the drugs and during the month after.” C. diff symptoms include “diarrhea, including loose, watery stools (poop) or frequent bowel movements for several days, fever, stomach tenderness or pain, loss of appetite, and nausea,” according to the CDC.

More C. diff risk factors presented by the CDC include:

  • age (more than 80% of C. diff deaths happen among those 65 and older)

  • complicated medical care and extended stays in healthcare settings, especially hospitals and nursing homes

  • certain antibiotics, such as fluoroquinolones

  • a weakened immune system

  • previous infection with C. diff or known exposure to the germs

Vogel Pharmacy Relocates To 9D, In Plaza Near Dutchess (Renegades) Stadium (we got pictures!)

Vogel Pharmacy relocates to 1475 NY-9D, in between Leo’s and the Dollar General, after the building housing its longtime Beacon location was sold to new owners. Pictured above is owner Anthony Valicenti waving from behind his new counter, and a staff member Audra.   Photo Credits: Katie Hellmuth Martin

Vogel Pharmacy relocates to 1475 NY-9D, in between Leo’s and the Dollar General, after the building housing its longtime Beacon location was sold to new owners. Pictured above is owner Anthony Valicenti waving from behind his new counter, and a staff member Audra.
Photo Credits: Katie Hellmuth Martin

The former location of longtime Beacon business Vogel Pharmacy, on Main Street in Beacon, NY. Vogel has since moved 10 minutes away to the plaza across from Dutchess Stadium, 1475 NY-9D, now serving old and new customers.  Photo Credit: Katie Hellmuth Martin

The former location of longtime Beacon business Vogel Pharmacy, on Main Street in Beacon, NY. Vogel has since moved 10 minutes away to the plaza across from Dutchess Stadium, 1475 NY-9D, now serving old and new customers.
Photo Credit: Katie Hellmuth Martin

In what is quickly becoming a new series on this blog - perhaps we’ll call it something like “Where did that shop go?” - we’ve been following which Beacon shops are moving where. They are often swapping ends of Main Street, or moving slightly off of Main Street.

We tracked down Vogel Pharmacy, owned by Anthony Valicent. For months, the pharmacy was in the process of moving from its longtime location at 234 Main Street (in the middle of Main Street near Homespun) after the building containing the storefront space they leased was purchased by new owners.

We are longtime customers of Vogel, preferring to get prescriptions filled with a local pharmacy that has deep roots in the community. Not to say we don’t high-five our friends who work at Rite Aid (love that nail polish bar and greeting card section … and remember that time Rite Aid got a total makeover and sliding front doors?), but having a local pharmacy keeps it real.

So Why Did Vogel Leave Downtown Beacon?

vogel vintage wall.jpg

The building at 234 Main Street that housed Vogel Pharmacy was for sale earlier this year. Anthony told us that he considered buying it, but knew the building well, and knew it was in bad shape. When the building did sell to new owners, they had other plans for it that did not include it being occupied for the next bit.

Vogel Pharmacy had been in downtown Beacon for decades. Vogel was one of our “Where Is This?” contest locations when we featured their vintage wall with the original beaker wallpaper. Anthony had worked for Vogel when he was an up and coming pharmacist, and for last 16 years has owned Vogel Pharmacy himself.

The New Vogel - Is The Same! With Gobs More Parking!

1475 NY-9D
Wappingers Falls by 12590
Same Phone Number: 845-831-3784
If you call after hours and don’t hear a voice mail, don’t worry. Simply call during their Open hours.

Silver linings are everywhere in this relocation story. For starters, the parking. Vogel serves everyone including the elderly, veterans, kids, and irregular cold and flu patients. The downtown Beacon Main Street location did not have much parking, and walking there has become even more difficult, now that the building is dwarfed by scaffolding to the right of it, and directly across the street, as two multistory buildings are built from the ground up. Homespun has had to put up a sidewalk sign at the end of the block encouraging people to keep walking through the scaffolding to find them.

Now when you drive to Vogel in their new location, you have sooooo much parking. You need a disabled spot? You got it! Is Leo’s busy that night? Is there a sale on detergent at the Dollar General? No problem! There is parking in the back of Vogel or on the other side of the VIP front row parking spots. Already, new customers who live in the area are coming in, thankful for the new pharmacy.

Everything Is Just As It Was At The Old Vogel - Kids Toys, Vaporizers, Eye-Glasses Donation Box

Inside of Vogel, the aisles are just as they were, and the phone number is the same.  Photo Credit: Katie Hellmuth Martin

Inside of Vogel, the aisles are just as they were, and the phone number is the same.
Photo Credit: Katie Hellmuth Martin

Don’t worry, all of your old favorites at Vogel are still there. Even Vogel’s phone number is the same. The Melissa & Doug toys (that are so often marked down) that you can buy your kids when they come with you to pick up a prescription. The eye-glasses donation box. The magazines. Vogel is where I get my monthly issues of Family Circle and Better Homes & Gardens, conveniently placed right next to the cash register, under the Blow Pops.

Anthony waves from his new perch while filling prescriptions.

Anthony waves from his new perch while filling prescriptions.

Anthony himself is there as usual at the end of the aisles, either filling prescriptions or on the phone. The famous Rx sign hangs outside on Vogel’s new brick wall, just as it did at the other location.

I don’t mind driving down 9D. I look forward to it when I visit Stony Kill Farm, and I even drive my car payment to Rhinebeck Bank’s Beacon Branch - by choice.

Vogel isn’t the only Beacon business I’ve followed after they relocated. I followed my hair dresser Josh Boos to Newburgh from the Green Room (the salon near the mountain across from The Roundhouse). His new digs are in The Atlas Building in Newburgh so that he can manufacture his hair color organizer invention. So cool over there! I’ll be one of the voices encouraging the Newburgh/Beacon Ferry to ramp up its schedule, because it’s going to need to with all of this spread.

Look for Vogel at the Spirit of Beacon Day!

Vogel got a table this year at the Spirit of Beacon Day, so go say hi! This is the first year the Spirit of Beacon folks considered allowing businesses to have vendor tables (traditionally, only nonprofit organizations had tables). Regardless, Vogel’s move is so big, they probably would have been approved for a table anyway.

Congratulations to Anthony and his staff for making the move and making it through uncomfortable times in a business transition. The new location really does come with perks, and I’ll enjoy filling my family’s prescriptions there.

Feel Better Foods - Recipes from Beacon Local Marika Blossfeldt


During the first whammies of the flu season, A Little Beacon Blog blogged about our own flu symptom prevention tea by sharing this recipe for our Sickness Miracle Tea. Nutritionists, however, are on the case all of the time in sharing their recipes, food tips and cleanses. When a flu prevention email from Beacon local Marika Blossfeldt showed up in our inbox, bearing several healthful recipes, we earmarked it and couldn't resist sharing them with you.

Of course, medicine can save lives, and food is not a replacement for medicine that can be prescribed by a doctor. Nutritious food simply builds the foundation for a strong body that can yield positive results, but you should always work with your doctor when addressing problems with your body. Please see your doctor right away if you have any symptoms of the flu, especially respiratory issues.

One day, Marika was holding a cooking class in the Chocolate Studio (thanks A Little Beacon Blog's Classes for Adults Guide!). It was at that class that Marika's book finally came home with me, and several promises to read and cook from it have been made ever since. Not gonna answer whether those promises have been fulfilled yet, but the picture for this article illustrates recent healthy purchases from Beacon Natural Market. We're committed to making one of Marika's porridges!

It's Spring now, and we're still hearing reports of people being knocked out for a week with the flu. Bonus! Allergy season has now arrived, and take it from this allergy sufferer - a bad case of an allergy can turn into a pretty bad cold. We're not out of the woods yet with the flu, so read Marika's remedies below in her own words. And do yourself a favor - just print this out and tape it to the fridge.

First: Sleep More!

To keep your immune system humming and strong, make sure you drink enough water and get plenty of rest. It is OK to sleep more in the winter – in fact, it is the smart thing to do. Our bodies crave it. So allow yourself to indulge in beauty sleep without any guilty feelings at all.

Spice Up Your Food & Use Spices to Make Hot Teas

Many common spices have antimicrobial, antiviral and expectorant powers. Use ground spices in your food and make tea from ginger and turmeric root, as well as cinnamon sticks. Boil them for 10 to 20 minutes, and sip on your brew often.

  • Ginger: anti-inflammatory, fights the flu, common cold and respiratory infections
  • Cayenne: detoxifying, anti-inflammatory, fights the flu and common cold
  • Cinnamon: anti-inflammatory, immune boosting, fights infections and viruses
  • Turmeric: anti-inflammatory, strong antioxidant
  • Pepper: treats sinus and nasal congestion, expectorant

Get Your Daily Dose of Lacto-Fermented Vegetables

Lacto-fermented vegetables are higher in vitamins than their unfermented counterparts, and boost immunity by providing live probiotic bacteria. Have 2 tablespoons daily. You can find unpasteurized sauerkraut and pickles in the cold section of your natural food stores. They are easy to make yourself. My recipe for Peppery Sauerkraut follows below.

  • Superfoods: garlic, lemon juice, raw honey
  • Garlic: antimicrobial, antiviral, antifungal
  • Lemon juice: strengthens immune system, prevents viral infections like cold and flu
  • Honey: antiviral, boosts immune system

Use these powerful ingredients in food and drink. Make salad dressings using raw garlic, lemon juice, olive oil and honey. Add lemon juice to your drinking water. Use honey instead of sugar. To keep honey’s medicinal power intact, never heat it over 95 degrees F (or 35 C).
Recipe: Natural Antibiotics in a Jar
This is a powerful concoction -  take 1 teaspoon every day first thing in the morning on an empty stomach as a preventative. When already under the weather, take 1 tablespoon three times per day, one before each meal. This is strong stuff and meant for adults only. It is not suitable for children.
1 garlic clove
2 tablespoons ground ginger
½ tablespoon ground cayenne
½ tablespoon ground cinnamon
½ tablespoon ground turmeric
½ teaspoon freshly ground pepper
1/3 cup + 1½ tablespoons (100 ml) lemon juice
2 tablespoons honey

Press the garlic into a jar, add all spices and lemon juice and stir.

Add the honey and mix.

Let the mixture sit at room temperature for three hours, then transfer into the refrigerator.

Echinacea Tincture

At the first hint of a cold coming on, take a dropperful in a glass of water and drink 3 times per day between meals. You can find echinacea tincture at your health food store.

Vitamin C

Eat vitamin C rich foods such as black currants, red and green bell peppers, kiwi, broccoli, kale and parsley.

Food: Eat This Not That

Eat leafy greens on a daily basis. Besides being powerhouses for vitamins and minerals, they help reduce mucus and clear congestion, especially in the lungs. Their chlorophyll content supports the good gut bacteria, thus boosting immunity. You can sauté them with garlic or have them in a smoothie.

Cut Back on Sugar and Sweets

Cut Back on Dairy

Milk products are mucus-producing foods.

Beacon Hosts Citizens' Preparedness Training at Fire Station #2 on April 17, 2018


Citizens' Preparedness Training
Day: Tuesday, April 17
Time: Doors will open at 6:30 pm and the training will begin at 7 pm. 
Location: Beacon's Fire Station #2, 13 South Avenue 

In light of the recent shooting events and the early morning fire at Rombout Avenue, parents are looking for ways to be more prepared in an emergency situation. The Dutchess Country Department of Emergency Response and Beacon Mayor Randy Casale are inviting all parents to the Citizens' Preparedness Training, Tuesday, April 17, at Beacon's Fire Station #2 located at 13 South Avenue.  Doors will open at 6:30 pm and the training will begin at 7 pm.

William H. (Bill) Beale, the Emergency Management Coordinator for the Dutchess County Department of Emergency Response, says: “Through our countywide community preparedness assessment, we discovered the need for citizens' preparedness training. As a result, we can fund it through federal training."

Starter Kit of FEMA Recommended Items

At this training, participants will get a Starter Kit that includes FEMA-recommended items. "This kit and the ability to add to it is very important," says Bill.

Flooding Preparedness Training

According to Bill, “We’re seeing more flooding than we’ve seen previously.” Flooding is the No. 1 natural hazard that affects Dutchess County. "If you’re in a low-lying area, be aware that it could happen. Many people live in rural parts of Dutchess County," further from life-saving first responders.

Sustained Power Outages Training

Attendees will be trained in what to do during sustained power outages. Days after we moved to Beacon from New York City several Januarys ago, Beacon experienced a severe blizzard where we lost power for three days. Being city-folk, we didn't know what do to. However, if that had to happen, I think I'd rather be out here in a small-town city than up high in an apartment building!

"During the last Nor’easters," Bill explains, "many people were without power for nine days. This program trains in how to be prepared for sustained power outages."

Other Types of Emergencies

Among the goals of the evening training session will be making people aware of what types of disasters can affect Duchess County in case they need to evacuate the area or shelter in place. Situations that will be covered include severe thunderstorms, tornadoes, winter storms, public health emergencies, hazards materials (chemical and biological threats).  

Available each day to those who are really into being prepared is the Mountain Scout Survival School, with its headquarters on Main Street. Several classes are available through the Mountain Scout Survival School, including firemaking skills, knife-handling skills, winter skills, and other survival skills for living outdoors.

This training does not include what to do in active shooter situations. "Stop the Bleed does address that," says Bill, referencing the training program that is readily accessed through the Beacon Volunteer Ambulance Corps, who can bring their Stop the Bleed training to you if you organize a group.

Overall, Dutchess County Department of Emergency Response has found that Community Preparedness is lacking in Dutchess County, and has ramped up efforts to find and secure funding. "We have trained almost 2,000 people so far and have conducted 30 presentations.”

Tuesday's event is free and open to the public. You can get more information by visiting or calling (845) 486-2080.

Beacon Ambulance Corps Hosts Life Saving Training in Stopping Bleeding on March 31

Screen Shot 2018-03-08 at 9.31.06 AM.png

The Beacon Volunteer Ambulance Corps will be participating in National Stop The Bleed Day on Saturday, March 31, 2018. The Stop The Bleed Program is designed to teach the general public how to control severe bleeding.

The Beacon Volunteer Ambulance Corps will be holding a series of one-hour classes throughout the day beginning at 9 am. Training will be at their headquarters located at One Arquilla Drive, Beacon, NY. If you would like to attend one of these valuable training sessions, please call (845) 831-4540, then at the prompt, choose option 5 and leave a message. One of Beacon Volunteer Ambulance Corps' instructors will call you back. You can also send a message to and they will get back to you.

Bring a Stop the Bleed Instructor to Train Your Organization

Instructors who train in how to stop bleeding are available at any time to provide this training to your club, scouting group, organization or to your employees. Please contact them using one of the above methods if you are interested in training for your group. There is no charge for this training.

New Year, New Beginnings, New YOU with Beacon's New Boutique Fitness Studios!

Photo Credits: Instagram feeds of these businesses. Graphic Art Credit: A Little Beacon Blog

Photo Credits: Instagram feeds of these businesses.
Graphic Art Credit: A Little Beacon Blog

It’s a new year, and a new year brings new beginnings and starting new habits for the better! It's a great time to hit the reset button on your health and try new activities. If you are looking to add some fitness into your routine, but may not want to commit to long-term, big-gym memberships, perhaps a smaller boutique gym that specializes in particular workouts may be more your speed. We recently shared what’s new in our Shopping Guide and included The Studio @ Beacon and Zoned Fitness, both on Beacon's Main Street.  


It’s hard to miss The Studio @ Beacon’s “Coming Soon” sign at 301 Main Street, and it has triggered curiosity from residents peeking through the windows. The Studio owners, Laura and Samantha, shared with me: “We’ve had so much positive feedback and we feel like Beacon is ready for this. We love hearing from people who are excited for what we’re bringing to town.” The Studio @ Beacon specializes in Spin and Boxing classes, which Laura and Sam are very passionate about. They will have their ribbon cutting this month on Second Saturday, January 13.

Zoned Fitness is the first personal training studio in Beacon to offer Heart Rate-Based training, creating a workout regimen specifically for your needs.  Located at 490 Main Street, it was formerly Hudson Valley Fitness, but the business underwent rebranding and reopened in November 2017. They felt the original name did not reflect the type of fitness program they provide - the Zoned Training Method. Zoned training is a style of training that allows the trainee to scale their program, routines and exercise through four zones based on ability or fitness level. In addition to getting in shape, Zoned Fitness also teaches about nutrition and living a healthy lifestyle. You can sign up for an all-fitness-level class like Boot Camp or HIT (High Intensity Training) or Personal Training for more personalized attention, or if you're working through an injury or other physical limitations.


If you are looking for more than just a physical challenge but also mind and body, there's a Beacon spot to cover that. Last year, Shambhala Wellness Center at 4 South Chestnut Street underwent an makeover to provide more than just yoga. You can also receive massages, reiki (traditional and shamanic), nutritional counseling, health coaching, cognitive therapy, herbal medicine and psychic readings. You do not need to be a flexible yogi with a Lululemon wardrobe to check out one of their upcoming workshops, like AcroYoga Fundamentals!

[Update 1/12/2018]: And this just in! Beacon Pilates has moved locations after a decade on Main Street in Beacon. Find them now on West Main Street, near the train station. Their upcoming grand re-opening party is in February.

Don't worry about making too much of a change all at once - a big reason why some resolutions don't work out. You don't have to give up (all) of the good stuff. One of the things Laura and Sam love about Beacon is the number of tasty options available. “If you haven’t already, you’re likely to see us around town eating and drinking… We’re not ashamed of our imperfect bodies, so [you might] hear us talking about the Big Bird we just ate at Stock Up, the fish tacos we love from Max’s, or a coffee run to Ella’s Bellas that inevitably includes a few of their insanely delicious salted chocolate chip cookies.” Take baby steps! 

Inclusiveness is the continuing theme for smaller boutiques and studios. They bring a different kind of vibe when it comes to fitness, which can be welcoming for exercise newbies. Being part of a smaller fitness community may be just what you need to stay committed.

The Sickness Miracle Tea: Where To Source It For Home Brewing


It’s as if there is a Winter Break *just* for getting sick. Right when you have the week off to celebrate the holidays and go wassailing to visit friends, someone or everyone in each family has a stomach bug or bronchitis. So before that pesky tickle cough turns into pneumonia - call your doctor of course in case you need an inhaler - but brew this tea and drink up daily. You can find everything you need to make it right on Main Street in Beacon:

2 tablespoons apple cider vinegar

a few shavings of fresh ginger

a clove of freshly chopped garlic (optional, if you have extra inflammation)

a slice of freshly squeezed lemon  

a teaspoon of honey

your favorite sick-day mug

You might have an old bottle of apple cider vinegar in your cupboard, but do yourself a favor and pitch it. If it’s old, it most likely looks unappealing to you and you’ll skip this recipe. Take yourself to the olive oil store, Scarborough Fare Olive Oil and Vinegar Tap Room, on Main Street, next to the building construction and across the street from Homespun Foods. There you will find a deliciously refined bottle of apple cider vinegar that you’ll actually want to drink.

Next, cross the street to Homespun and select local honey, or the “Super Special” honey from France. Those who go deep with nutrition may prefer the local honey to get more local flower pollen into your body, but if you’re partial to pretty cans and French flowers, try the Super Special honey! That’s what they call it at Homespun, so just ask for it by name. I just bought it for the first time, and I’m an allergy barometer, so I’ll let you know if the foreign flowers make me sneeze. Probably not.

Then, shred a bit of that ginger into the mug with a knife or a cheese grater. Slice up the lemon and squeeze into the concoction.

My favorite sick-day mug is one that I picked up at Wickham Studio’s pop-up Holiday Sale three years ago, as it always fits just the right amount of this tea.

Finally, smell the tea for a while. The aromas will start working immediately on blasting out the unpleasant feelings.

Bonus round! For achy bodies, get thee to a bath right away, and soak in Epsom salts. If you go the route of unscented and un-anythinged, you’ll have only the magnesium sulfate to draw out the toxins from your body and relax muscles. Epsom salt baths are a frequent Mom-recommended thing, and an Internet-recommended thing. Vogel Pharmacy, right next to Homespun, is the place to buy straight up Epsom salts. Your total cure and sickness miracle tea, all in a three-shop radius. Well, save for the ginger and lemon, which are just down the block at Key Food. 

Feel better! 


The Shopping Guide Shuffle: The Latest in New + Old Shops in Beacon


Just when there seemed to be a settling in of the stores, a whole lot of movement happened in the storefront community on Main Street Beacon. Here are a few moves:

trendy tots building.jpeg

Closed: Trendy Tots - Beacon's Kids Consignment Store

296 Main Street
Beacon, NY 12508

Trendy Tots Take Two, the kids consignment store in the sweet corner yellow house, has closed. Owned by a husband and wife team, this store had been a resource for parents who consigned gently used kids' stuff, and bought low-priced, high-quality items. Owner Jenn had a discerning eye for threads and did not accept everything that was brought into the store. Toward the end of summer 2017, the store posted a sign that said it would be closed until September. Small business owners often make personal choices like this - basing Open Hours around family needs. One time, Jenn was in a car accident and hurt her hip. Another time, the couple were caring for an aging parent and their open hours became inconsistent, but later returned to normal.

But September came and went, and the shop never reopened. In fact, the building and the grassy lot next to it, as well as the warehouse behind that which was known to be rented by artists from time to time, were put on the market to be sold. Asking price was $1 million. According to the realtor, there has been an offer on the property. The merchandise inside of the store has been removed, and we were unable to reach the owners to see if Trendy Tots is relocating.

wee bitty kids.jpg

Open: Wee Bitty Kids - New Kids Consignment Store

178 Main Street
Beacon, NY 12508

Just in the nick of time, a local mom, Jenny Donovan, opened Wee Bitty Kids, LLC, near Artisan Wine Shop on the west end of town near Bank Square Coffee. This has replaced the vintage shop Classic Couture Fashion Boutique. The owner of Classic Couture, Leah, has said she will send us an update when she finds the next location for her collection of vintage fashions.

In the meantime, Jenny is taking new consigners and has new and gently used clothing and items for sale. You can learn more about the store via Classic Couture's website and Facebook page.

Note: The new shop, Wee Bitty Kids, has no connection to the volunteer-based nonprofit group, the Wee Play Project, who runs the annual Ree-Play Sale fundraiser every April to raise money for Beacon's parks and library projects.

Loopy Mango Replaces Heart & Soul Apothecary

loopymango storefront.jpeg

500 Main Street
Beacon, NY 12508

Longtime oils concoction artist, Leah Quinn, maintained a storefront at this corner store. Inside, she carried anything you might need to solve most any ailment. If it wasn't there, Leah would tell you how to make it. Over the summer of 2017, Leah packed it in at the storefront and went digital all the way. She seems to be exploding from her website, offering Subscription Boxes, workshops, and what looks to be a new line of clothing, like this hoodie.  Don't worry, you can still get Leah's Wonder Salve online here! It truly is wonderful, especially for eczema and sufferers of super chapped lips.

Loopy Mango has replaced the physical location of Heart & Soul, and ... all we can say is Wow. No stranger to retail, Loopy Mango has over 41,000 followers on Instagram, and has had a store in New York City since 2004. This location is all about "big loop" yarn, which is some really big and soft strands of yarn. They are so into it, they make their own in Key Largo, FL. Who is "they"? The business owners are corporate refugees who met in an art class, while "Loopy" is a German shepherd, and "Mango" is an orange cat. As for the people, according to their website:


Waejong Kim was born in Korea. She moved to Japan for college and after graduating from Tokyo University of Foreign Studies she worked as an interpreter and later opened a Korean fusion restaurant in Nagoya, Japan. She moved to New York after 9/11 and worked for a corporate housing company. She taught herself how to crochet, took a long vacation, and never returned to the corporate world. Waejong has a German shepherd named Loopy and and orange cat named Mango.

Anna Pulvermakher was born in Russia. She moved to Seattle, WA, with her family and after graduating from the University of Washington with a degree in Mathematics, she worked for Microsoft and Expedia as a Software Test Engineer. In 2003, she moved to New York to pursue her dream of becoming a professional artist.


zoned fitness TV-view.jpg

Hudson Valley Fitness Center Renames to Zoned Fitness

Hudson Valley Fitness has rebranded to Zoned Fitness, and boy are they in the zone. We've watched their website for a number of years as we looked up information for A Little Beacon Blog's Adult Classes Guide, and the latest updates demonstrate that they are clearly in the zone, and are ready to transform your body. Their services Include food and nutrition training as well. Branding done by Beacon locals Rabe & Co.

New Fitness Center Coming Soon - The Studio at Beacon

Also on our radar! The Studio@Beacon, down near the Howland Public Library and Royal Crepes, is opening in January and will have a juice bar. Based on what drives the owners, the studio will likely specialize in boxing and cycling. With creative branding done by Kingston Creative.(P.S. Kingston Creative kind of has a thing for Beacon, and just released a 16 Most Instagrammed Places in Beacon, according to actual numbers. You'd be surprised who made the list!)

Highlands Current Launches Opioid Drug Crisis Special Report for Hudson Valley

Photo Credit:   The Highlands Current

Photo Credit: The Highlands Current

Editor's Note: This article was pushed to the front of our editorial calendar the day that Rep. Tom Marino, R-Pa., withdrew his name from consideration as drug czar for the Trump administration. A report by The Washington Post and "60 Minutes" found that Marino was part of sponsoring legislation passed in 2016 that made it difficult for the Drug Enforcement Association (DEA) to go after drug companies who failed to report suspicious behavior - which included making large orders - of narcotics. According to the report, the DEA had been trying to block this proposed legislation for years, but in 2016 lost. Learn more about that in this NPR article.

You may have heard the chatter - "There's an opioid drug crisis in the Philipstown area." Two things may have happened after that - you might not have known what an opioid was, so the problem wasn't visible or urgent. Then, Philipstown isn't Beacon, so another removal from the situation occurs. When you read stories, however, of high school students who got addicted to opioids at age 14 after taking prescription painkillers for an ACL injury, or a sunburned foot, and then dying in a motel room in Newburgh, or almost dying after a long and frightening struggle with addiction from how the chemicals in the drug hook into the brain, "opioid" takes on a different meaning.

About a decade ago, a campaign was created called "Faces of Meth" that showed people's deteriorated faces - teeth, skin, hair. You can see faces of meth examples here. "Faces of opioids," however, is obituaries. It's an emotional route, versus the physical one. You can see faces of opioid examples here.

A recent New York Times article featured a medical examiner who is quitting his job after analyzing so many opioid-overdosed bodies, where he first sees white foam seep out of the lungs when he cuts them open, but has to analyze the entire body in order to give an official overdose verdict. The medical examiner wants to reach people before they get to his autopsy table - while they are living. He wants to be a minister. His church? Hiking trails. He wants to serve as a chaplain for the Boy Scouts of America, and wants to join the Appalachian Trail Chaplaincy of the United Methodist Church so he can minister on the the hiking trails that cross New Hampshire and its White Mountains.

Opioid Deaths and Help in the Hudson Valley

After publishing more than a few drug overdose obituaries, The Highlands Current, the newspaper based in Cold Spring that covers Phillipstown and Beacon, dedicated a lot of ink (aka space in the newspaper) to the epidemic, called Special Report: Fighting Back the Opioid Crisis. What compelled The Highlands Current to dedicate its staff and printing to such a cause? In the words of Christine Bockelmann, Chair of the Board of The Highlands Current:


“The opioid crisis is one of the most urgent of national issues, but where it is felt most acutely is on the local level — when a neighbor goes into treatment, a family member gets addicted, a teenager dies. The Highlands Current decided it was important to look at how this national crisis is playing out in our communities because that is where those receiving care and those giving care cope on a day-to-day basis. We wanted to understand the treatments supported by our care centers, our law enforcement officials, our courts, and we wanted to know their thoughts as well as those of addicts in recovery and of parents in mourning on the best approaches to "fighting back" in this crisis. In the middle of all the words devoted to this critical issue there may be information to help someone pull through, an idea for a more effective treatment, or just hope that educating more on this crisis will help bring it to an end."


The Four Components of the Special Report

The report is broken down into four easy-to-follow sections.

Part 1: Stories

Max is the son of Teri Barr, owner of Hudson Valley Outfitters on Main Street in Cold Spring. One summer when he was 14, he got a bad sunburn on the tops of his feet while boating. The doctor prescribed an opioid painkiller. When the prescription ran out, they got another prescription. The rest of Max's story is in The Highlands Current's Special Report, and it involves a private boarding school rife with drugs, addiction, withdrawals, relapses, incarcerations, court appearances, a mother's constant battle to protect her son from himself, and what happened next.
Read Max's story 

Alexander “Sasha” Matero, of Garrison, developed an opioid addiction while he was 14 years old as a student at Haldane High School in 2007. He injured his ACL, a knee ligament, in an accident and had it surgically repaired. He was prescribed opioid painkillers by his doctor during recovery from surgery. According to the article, the pills “flipped the switch,” his mother said. “The painkillers worked. They made the pain go away.” Sasha struggled with addiction to the painkillers for years after that. Despite open communication with his parents about his addiction, and with Sasha actively seeking help, he died in a hotel room in Newburgh on his 25th birthday in 2014.
Read Sasha's story

Part 2: Role of Law Enforcement and the Courts in Battling the Epidemic
Two Highlands Current reporters were assigned to cover the courts and police officers. Michael Turton looked at the work of the Putnam County Drug Court, while Jeff Simms (a Beacon resident) spent time with Beacon and Dutchess County police officers who battle the opioid crisis daily.

From his "A Day in Drug Court" piece, Michael recalls a conversation he heard, as the judge delivered opening remarks.


After the 30 or so defendants file into the courtroom, [Judge James] Reitz asks anyone to stand who knows a woman named Samantha who had appeared in court the previous week.

A few stand. “She was doing well,” Reitz says. “She told me, ‘How can life not be great? I’m clean and sober and working. I’m getting my degree. I’m doing great.’ ” Her most recent court-ordered drug test, three days earlier, had come up negative.

That same afternoon, she was found dead of an overdose.
Click here for the full article: A Day in Drug Court.


Part 3: Treatment Options
The Special Report explores different treatment and education options available, and new facilities that are being built. The Hudson Valley has hundreds of thousands of dollars available for building facilities that prevent death and try to get a person away from an addicted state. The following are explored in the articles:

  • Dutchess County Stabilization
  • Arms Acres
  • CoveCare
  • St. Christopher’s Inn
  • What Does It Cost?

Part 4: Voices and Shared Thoughts to Fight Problem
The Highlands Current explores "thoughts of specialists, counselors, doctors and those struggling with addiction about what they feel should take priority in addressing the problem."

Click here to read the Special Report, and explore what is going on if you haven't yet.

Real Quick - What Are Opioids?

Before you dive into the Highlands Current's local spotlight on opioids, you'll want to know what they are. In the words of the National Institute on Drug Abuse, here is what they are:


Opioids are a class of drugs that include the illegal drug heroin, synthetic opioids such as fentanyl, and pain relievers available legally by prescription, such as oxycodone (OxyContin®), hydrocodone (Vicodin®), codeine, morphine, and many others. These drugs are chemically related and interact with opioid receptors on nerve cells in the body and brain. Opioid pain relievers are generally safe when taken for a short time and as prescribed by a doctor, but because they produce euphoria in addition to pain relief, they can be misused (taken in a different way or in a larger quantity than prescribed, or taken without a doctor’s prescription). Regular use — even as prescribed by a doctor — can lead to dependence and, when misused, opioid pain relievers can lead to overdose incidents and deaths.
— National Institute on Drug Abuse


All Sport Heats Up With Classes, New Compost Program and More! (Sponsored)

If group classes and exercising in a community is your thing, then All Sport is for you, especially right now! The activity levels of All Sport's members vary, so All Sport has made available almost every kind of class you could want - from the upcoming Heart Chakra Yoga Class, to the popular Class Mashups which involve two different teachers and specialties, to the upcoming Small Group Training Trifecta Event with DJ Mace as a live DJ! Plus, don't miss the free Country Line Dancing class to prepare you for the upcoming six-week line dancing program. Then, escape to All Sport's relaxing sauna to warm your bones and/or calm your mind.

A Little Beacon Blog keeps a Guide of not-to-miss classes and events at All Sport, so check it out to stay on top of what's going on over there! All Sport's Event page lineup on Facebook is also a good place to check if you want to hook into posted events.

The Fuel Cafe and Composting at All Sport

The healthy food options at All Sport's Fuel Cafe have gone to a new level, and it's thanks in part to Beacon's own Chef Megan Lawrence (you know her from Nixie Sparrow days), who has brought creative soup, salad and other meal options to the snack counter at All Sport (see the Fuel Cafe's Instagram to be tempted). The most recent announcement has been the new Food Composting Program that Fuel Cafe is starting with Zero To Go, another Beacon-based organization. 

All food scraps, cups and containers will be placed into a compost bin and taken to a facility where they will soon turn into soil for future crops. Full circle!

All Sport is a proud sponsor of Little Beacon Blog, and it is through support of businesses like theirs, this publication is able to promote news and events you want to know about. This article has been part of All Sport's Sponsor Spotlight campaign with A Little Beacon Blog.


'Tis The Season at All Sport Health & Fitness (Sponsor Spotlight)

It may be cold outside, but All Sport will keep you sweating all winter long! And we're not just talking about their sauna, although they have that too and it's one of our favorites. Today is the first day of Member Appreciation Week, from December 12 to 15, and All Sport is showing its members a little extra love with events for adults and kids, including a mini Wellness Workshop and photos with Santa! See dates below and more information here.

There are so many ways to enjoy All Sport, we maintain an All Sport Guide here at A Little Beacon Blog. At the beginning of every month, we throw the spotlight on the dates you don't want to miss.

Holiday Entertaining in Lobby - Live Music from Beacon High School choir

In honor of the holiday season, All Sport is hosting a variety of musicians in the lobby throughout the month to get you in the spirit. Don’t miss a serenade from members of our own Beacon High School Orchestra on Wednesday, December 14 from 5:30 to 7:30 pm! And the Costellos will also be playing during All Sport's Member Appreciation Party on December 15. If you're used to the band lineup around the pool during the summer at All Sport, then you won't be disappointed at this social schedule. Plus, Santa is coming during the Kids Craft Party on Tuesday, December 13!

School's Out Holiday Vacation Camp

You could occupy the kids for the entire week of Winter Break, or you could treat them to a day (or three) of All Sport Camp in the Winter. From 8 am to 5 pm on weekdays from December 23 to January 2, your children ages 5 to 12 can spend their days swimming, playing sports and games, doing arts and crafts, and more. Holiday Camp is available for members and non-members, but members get a daily discount. See more details here, and call the Front Desk at 845-896-5678 to register.

DING DING DING! Kids Class Registration Opens

Registration for Winter I kids activities, from fencing and gymnastics to swimming, opens on December 14 for members and two days later for non-members. The phone lines light up for Swimming Class registration, and others. See our breakdown of all kids classes, and find out how to make a workout for you happen at the same time as a sports class for your child.

Challenge Yourself

The next Small Group Training Transformation Challenge starts on January 9, just in time to get through the holiday leftovers and start working on your New Year’s resolutions! The program runs through April 4 and includes unlimited small group training sessions, progress tracking, nutrition seminars, and more. Even better: The Transformation Challenge is only $299 for members.

Plan For Holiday Closings

All Sport will close early on the following days this month, but don't worry, if you are one with your inbox, you'll see the reminders they send:

Dec. 24: Club closes at 3 pm
Dec. 25: Club is closed
Dec. 31: Club closes at 5 pm

There is a lot more going on at All Sport, so see our All Sport Guide for special classes, themed classes, and much more.

Editorial Note: All Sport is a Sponsor Spotlight of A Little Beacon Blog, and this post has been a part of our Branded Content Partner Program. Thank you for supporting businesses who support us!

Dr. Nick Opens New Practice as Beacon Veterinary Associates After Purchasing Roosevelt Vet on the Hudson (Sponsored)

Pictured Left: Dr. Bethany Souers, and Right: Dr. Nicholas Spaccarelli

Pictured Left: Dr. Bethany Souers, and Right: Dr. Nicholas Spaccarelli


  • Wellness care
  • Cat vaccinations
  • Dog vaccinations
  • In-house pharmacy
  • In-house lab diagnostics
  • Advanced dental services
  • Digital radiology
  • Soft tissue surgery
  • Affordable orthopedic surgery with both general practitioners and board-certified orthopedic surgeons
  • Chronic pain management

Major work has been going on in the center of Main Street at The Beacon Veterinary Associates, the new vet in the same strip as More Good, Towne Crier and Oak Vino. Six months ago, Dr. Nicholas Spaccarelli (aka Dr. Nick) bought Roosevelt Vet on the Hudson and has been enhancing it ever since, working with the existing staff and veterinarians like Dr. Bethany Souers, and preparing for their major name change.

Celebrating this Saturday at their Open House from 12 to 4 pm, you're invited to stop into their hospital and office location at 345 Main St., where they will personally take you on tours of the facility. You'll recognize several faces of the team if you visited prior, including Morgan, Dr. Souers, Nicole, and Heather. Soon you can meet Mike McCabe, LVT (Licensed Veterinary Technician) who sees patients during select Saturdays.

About Dr. Nick Spaccarelli

Our Motto is: ‘21st-century medicine and surgery, paired with 20th-century care and compassion.’ We feel we are small enough to offer that hometown community feel yet still provide advanced medicine and surgery. If we can’t offer you a service in-house, then we will make sure to find the right specialist to come to our hospital or facilitate a referral to the best specialty centers in the area.”
— Dr. Nick

Dr. Nick Spaccarelli was born and raised in the Hudson Valley. He went to SUNY Delhi where he received a degree as a veterinary technician. He later attended Purdue University and continued on to Ross University School of Veterinary Medicine.

In 2007, Dr. Spaccarelli returned to the Hudson Valley to begin working in private practice and to pursue his professional interests in surgery, rehabilitation and pain management in pets that have chronic issues. A few years later in 2011, he went back to Ross University as a faculty member and clinician at the Veterinary Teaching Hospital.

After three years on the island of St. Kitts, Dr. Spaccarelli returned to the Hudson Valley to fulfill his lifelong dream of practice ownership. He brings over 10 years of small animal experience to the Beacon Veterinary Associates. He is excited to be adding orthopedic surgery and chronic pain management to a long list of advanced offerings at the practice.

Dr. Spaccarelli resides in Hopewell Junction with his wife Megan and their newborn daughter Mackenzie. They have a dog named Marshall that they rescued, along with two red-footed tortoises - named Harry and Sally - from St Kitts. He is an avid traveler and has been to Europe, Australia, Canada, the Caribbean and Central America. His passions include surfing, stand-up paddle boarding, fishing, hiking, cooking and spending time with family and friends.

This article has been a Partner Post with Beacon Veterinary Associates as a Spotlight Sponsor. Thank you for supporting businesses who support this publication and the community!

If You See This In Time...Come By The Space To Jump Around! Drop 'N Give Me 20 is at 9:30 am Tuesday

Before I signed the lease on the space, I literally asked Deborah, the building owner and landlord, would I have privacy in the office because sometimes I needed to do my morning exercises. She responded by offering to install blurry glass in the office door, but that didn't seem necessary once I learned that I could do my morning stretching routine behind a wall in the middle of the room.

In the winter, I don't run outside as much because my bones get too cold and stiff, so it's either off to All Sport (where I can sit in their sauna!) or do a little routine at my desk! And so I thought: "Wouldn't it be fun if others got this quick morning workout, too?" So Jane Savage, founder of Savage Health and a certified Integrative Nutrition Health Coach and USPTA-certified tennis coach, who for many years taught cardio tennis for all ages, is going to lead us in a 30-minute workout on Tuesday from 9:30 am to 10 am. Tickets are $10 and there are only seven spots left. Get it online or at the door, and bring your sneakers! Mats will be provided for any floor work.

Come on in and jump around!